アマチュアトライアスリートには、３種目のうち、好きな、或いは嫌いな種目がある人も少なからずいるのではないだろうか？
私の場合、水泳だけは１０年続けても、ちっとも早くならない不得意種目である。
やはり、不得意種目だけあって、泳がない日が続いても、全然平気である。（これが、好きなランの場合だと、１週間走らないと、禁断症状が出てくる。）
そんなに泳がない日が続けば、速くならないで当然と言われてしまえばそれまでなのだが、ちょっと勝手に自己分析をしてみた。
トライアスロンのそれぞれの種目において、私は次のような関係式を考えてみた。
スピード ＝ ｆ（パワー，リズム，フォーム，心肺機能）
つまり、速い人は、
１． パワー、
２． （泳ぎ、或いはペダリング、或いは走りの）リズム、
３． フォーム、
４． 心肺機能
の４つの要素が優れているに違いないと考えたのである。
ちなみに、私の好きな、ラン、バイクにおいては、足のパワー、リズムは、自分としてはまあまあであると勝手に思っている。一方、問題のスイムにおいては、上半身のパワーなし、フォーム悪い、心肺機能大してすぐれていない、リズムこれもいまいちとくれば、速くなりようがないのである。
さて、この４つの要素の中で、どれに主眼をおいて、効率よく泳ぎを速くするか？
一応、１０年以上、フォームは気をつけながら泳いでいたにも拘らず、速くなってないし、パワーアップ、心肺機能アップもさほど望めそうもない。。ということで、とりあえず、今年は、リズムよく泳ぐことを目標に、しばらく練習してみようと思う。（今の私の考えでは、これが一番手軽に、私の泳ぎが速くなる方法だと思うのだが。。）
とりあえず、成果をお伝えできることを祈りつつ。。
| リズムってやはり重要だと思います。スイムの練習中って孤独だから、気を紛らわすのによく歌を歌ってたんですが、今思うと これってけっこう良かったのでは？と思います。歌にあわせて腕を動かしていれば、常に一定のスピードで動かせます。イーブン ペースが求められる長距離にはもってこいですね。（歌の速さが変わっちゃ駄目なのはもちろんだが）中２のときは、SAY YES がちょうどよく、レースのときも歌ってた覚えがあります。その後はどうやってもこの歌には合わないんですが、、、 好きな歌なら練習も多少短く感じるかも。個人的な経験なので、ほかの人に合うか分かりませんが、一度試してみては？ P.S.圭さんが三流アスリートだと言うなら、ほかの人は何流になるんだろう？？？ |
| コメント有難うございます。一流アスリートの土屋君に、そういってもらえると、なんか、思っていた以上に、リズムって大切なんだと実感しました。 私も、「泳ぎはリズムか？」と書いた手前、リズムに気をつけて泳ぐようにして見たところ、 案外、疲れてからも、ペースが持続するような気がします（自己満の可能性大）。 Ｔ．Ｔは、天敵なので、実際のタイムがわからないので、今一つ信憑性にかけますが。。 次は、歌泳ぎやってみましょう。 |
| 久々に元Doo-Upのページに訪れてみました。 たなけん（８８年入学）です。みなさん、、お元気ですか？ 少しばかり、カミングアウトをすると、、、私はチューペットの 歌を歌いながら泳いでいました。私のクロールは、変則６ビート なのですが、ちょうどこのメロディーが手と足の動きにあって いました。 「ちゅちゅちゅ、ちゅっちゅ、ちゅーぺっ、と」で、手を四かき 「ちゅちゅちゅ、ちゅっちゅ、ちゅーぺっ、と」 「ちゅちゅちゅ、ちゅっちゅ、ちゅちゅちゅ、ちゅー」 「ちゅちゅちゅ、ちゅっちゅ、ちゅー、はい」 を無限に繰り返しておりました（笑）。 「ちゅちゅちゅ」の間に、手をひとかき、足を３回打って、少し 伸びる。これが私の変則６ビートです。 ちなみに、「チューペット」のＣＭは、関西ローカルではない よね？ シカゴは雪が深かろう、、、現在ＬＡは雨期ですが、 今年は空梅雨（？）です。それでは、また！ |
| お久しぶりです。 元気？ チューペットですが、個人的に知らないのが残念です。。 いつか、実演を見たいものです。 コメントを書いた手前、最近、宇多田ひかるのファーストラブ、 バックストリートボーイズの「ｓｈｏｗ ｍｅ ｔｈｅ ｍｉｎｕｔｅｓ．．」という歌を ＢＧＭにやっています。 なかなかいいかも知れません。 そうそう、シカゴの雪は今年はさほどでもなく、助かっています。 でも、ＬＡの暖かさは羨ましい限りです。 では、また。 |
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